Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

The best weight loss foods are ones you actually want to eat. When healthy eating feels natural and enjoyable instead of restrictive, you’re more likely to stick with it long-term.

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.