Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Paneer is not your only vegan protein option! Give these 5 easy high-protein tofu recipes a try to boost healthy weight loss.

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Professor Franklin Joseph has warned that many 'diet' foods can actually sabotage your weight loss, leaving you feeling hungry and unsatisfied ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

New research shows that healthy eating boosts your health, even without any weight loss. Learn why your diet matters more than the number on the scale.

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...