Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing portion control, simple home-cooked meals, and consistency, she lost 12 kilos ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

For weight loss, carbohydrates are often removed from the plate, like rice, but this can have repercussions on health over ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

According to the woman, AI helps with calorie counting and weight loss by making tracking easier and more personalised.

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

A doctor has revealed 'maintaining nutrition' while on weight-loss drugs like Mounjaro is 'crucial' for long-term health amid worrying survey results.

Actor R. Madhavan, known for his role in Aap Jaisa Koi, lost significant weight in 21 days through a disciplined routine, ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...