Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

A healthy diet goes hand-in-hand with exercise when it comes to losing weight.Maintaining good nutrition is not just important for keeping the pounds off but is also vital for preventing chronic ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

Planning healthy lunch ideas for weight loss is key to keeping on track with your health goals. When it’s midday and you realize your stomach is already growling, the last thing you want to do ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Weight Loss These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns Los Angeles dietitian Ilana Muhlstein reveals which foods are considered healthy but are high in calories ...

It includes 18 healthy meals for weight loss, along with 12 snacks and treats that take the guesswork out of healthy eating. On 1,500 calories a day—1,650 for men—you'll fuel your body and get ...

5 healthy fast food orders, according to McGowan: Chick-Fil-A's Kale Crunch Salad: "You’re really getting your vegetables, healthy nuts, and grilled lean chicken." Chipotle's High-Protein Bowl ...

The best weight loss foods are ones you actually want to eat. When healthy eating feels natural and enjoyable instead of restrictive, you’re more likely to stick with it long-term.

Some aspects of food combining may be supported by science, while others are little more than fad diets. This article reviews whether food combinations for weight loss work and offers examples.