The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Try our weekly Start TODAY meal plan for the week of September 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Jump right back into healthy eating after the long weekend with these simple prep-ahead meals. IE 11 is not supported. For an optimal experience visit our site on another browser.

Lunch Continuing with the mental health theme, we incorporated several smart strategies into the lunch selections. For instance, smoked salmon is a convenient way to score omega-3 fats.