Egg whites are one of the most protein-dense foods available. While a whole egg contains about 6 grams of protein and 70 calories, the white alone delivers about 3.6 grams of protein for just 17 ...

Your vacay food sitch. "Traveler's constipation also happens when vacationers put their healthy eating habits on hold ... However, he reminds, just plan your timing carefully. "Laxatives take effect ...