Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Healthy weight loss is never about quick fixes — it’s about sustainable choices that fit your lifestyle, culture, and ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Looking to save on chef-prepared meals? Explore the best Factor discount codes here on LA Times Studios, from $130 off for new users to significant savings for students.

Washington DC Boxed Lunches has rolled out a new website to make customer interactions smoother and more enjoyable. It’s ...

6 habits that can reverse Diabetes, Insulin Resistance, and Fatty Liver ...

A dietitian tests Daily Harvest's meals post-recall, including their smoothies, bites, grain bowls, pastas and more.

From 4-minute workouts to what to choose from a mini-mart, heart docs reveal their advice for those times when you just can't ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

The cross-party group of MPs will look at what public health interventions have been the most effective at reducing obesity ...

There's a new fad diet making the rounds on YouTube, Reddit, Instagram and elsewhere on social media: the sugar diet. If it ...

CalFresh Healthy Living, UC Cooperative Extension partners in Los Angeles County with local organizations to deliver nutrition and wellness classes that are making a real difference in people’s lives.