Although a combination of healthy lifestyle choices is the most foolproof weight loss method, it can be tricky to revamp your food choices, exercise regimen, and daily habits all at once. As a result, ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

Health Ministry requires displaying oil and sugar content on popular Indian snacks to promote healthier dietary habits.

A new study scrambles the long-held belief that eggs are bad for your heart, finding that eating a certain number daily might actually improve your cholesterol levels. But it’s not all sunny side up.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...