Although a combination of healthy lifestyle choices is the most foolproof weight loss method, it can be tricky to revamp your food choices, exercise regimen, and daily habits all at once. As a result, ...

Priyanka Chopra Jonas and her love for Indian food is known to the world, while the desi girl has taken Indian cuisine to the ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The Trump administration says there won’t be a crackdown on pesticide use in the U.S. Politico says that’s despite a report from the Make America Healthy Again Committee that called crop protection ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...