Saying no doesn’t make you mean—it makes you mindful. Learn 7 simple ways to say no with kindness and confidence, without feeling guilty or losing yourself.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

An ambitious partner understands the importance of perseverance and resilience, qualities that are essential for achieving ...

When emotions overwhelm you, pause and take a deep breath. Put your hand on your tummy and breathe in for a count of three, ...

An American extradited from France to face charges that he sexually assaulted a fellow Pennsylvania college student in 2013 — ...

Caroline Wanja, a 32-year-old Nairobi woman has shared her heartbreaking story of struggling with a loose bladder and how she ...

Fueled by immense renovation spending and a massive aging population, the market holds vast potential. Shaftless elevators ...

Alice Kwamboka and her husband were found dead at their home after a family dispute turned fatal. The couple was buried in a ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.

What if the secret to unwavering resilience and emotional fortitude lies not just in our actions, but in the subtle language we use daily? According to experts, mentally strong individuals don't just ...

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