Saying no doesn’t make you mean—it makes you mindful. Learn 7 simple ways to say no with kindness and confidence, without feeling guilty or losing yourself.

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...

Rather than an outright ban, a reader proposes dog-walking loops around farms — offering healthy exercise for dogs and their ...

Parenting is one of the most challenging, yet rewarding roles in life. However, it is not a linear role, and there is no one size fits all. What works for one parent might not work for anyone else.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Dr. Alexandra Zaleta discussed the impact of administrative delays and insurance red tape experienced by patients with ...

Who are the best offensive tackles in the NFL? We asked execs, coaches and scouts to rank their top 10 in our annual summer ...

Daniel Jernazian, a two-time cancer survivor, shares how sports, advocacy and meeting his idol shaped his journey through ...

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...

Schools are more than just academic institutions; they significantly shape children's emotional well-being. Prioritizing ...

Mental health is important because it affects your quality of life. Learn about different mental health issues, warning signs and available resources.