A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory foods.

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

What is a heart-healthy diet? Studies have revealed two things: foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart.