You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option. To build a healthy heart, in fact, to achieve ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

In testing the latest AirPods Pro 3 for this review, I found Apple’s high-end earbuds deliver remarkable audio quality and practically unbelievable active noise cancellation. Add to that a heart rate ...

We yesterday published our own in-depth review of AirPods Pro 3, with our editor-in-chief Chance Miller concluding that the latest iteration feels like a turning point for the product. Triathlete DC ...

The first round of AirPods Pro 3 reviews are out, but the one review that stands out to us is the one by DC Rainmaker, a site by a triathlete and adventurer. What’s great about DC Raimaker’s review is ...