Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

His comments come after Trump's top envoy, Steve Witkoff, said yesterday that he was pulling the U.S. team of negotiators out ...

While Prime Day, Boxing Day and Black Friday may be its best-known sales, Amazon Canada's Deals Store is loaded with ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...