In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Fact checked by Nick Blackmer Walking is a popular form of exercise for good reason: It's low impact, accessible, and free ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...