In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

A normal resting heart rate is between 60 and 100 beats per minute. Having a heart rate in that sweet spot is important because it decreases the demand on your heart muscle.

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

"Modern Family" star Julie Bowen shares her experience with sick sinus syndrome and getting a pacemaker at age 29 after her sister discovered her low heart rate.

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...