In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

A faster than normal heart rate is common when walking up a set of stairs or cleaning your house. However, a heart rate over 100 beats per minute (bpm) without any physical activity might be cause for ...

A lower resting heart rate is usually better. Athletes and people in good cardiovascular health tend to have lower resting heart rates. People who improve their cardio fitness ten ...

Experts explain what to know about average running heart rate, including factors that affect it, how to use heart rate to your training advantage, and more.

Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Resting heart rate varies from person to person but typically falls between 60⁠ and ⁠100 beats per minute (bpm).

A normal resting heart rate is between 60 and 100 beats per minute. Having a heart rate in that sweet spot is important because it decreases the demand on your heart muscle.