In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

"Modern Family" star Julie Bowen shares her experience with sick sinus syndrome and getting a pacemaker at age 29 after her sister discovered her low heart rate.

Modern Family' alum Julie Bowen recalls being told by doctors that her low resting heart rate could lead her to pass out ...