Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

Michael Easter, author of The Comfort Crisis, is also a strong proponent for rucking or walking in a weighted vest – ...

On Tuesday’s newest episode — titled, “How’s Your Poker Face?” — Shayne found himself in The Rock city alongside fellow Top 4 contestants Biggy, Rick Szabo, and Peter Weber, and none of them knew ...

Ecuador on Sunday extradited to the United States the leader of a violent Ecuadorian gang who relied on hitmen, bribes and ...