This classic ketogenic therapeutic diet is a very-high-fat, extremely low-carbohydrate, low-protein diet, calling for a 4:1 ratio of fat to combined protein plus carbohydrate.

Last week I discussed the Keto diet, high in fat and very low in carbs, and why it’s not a good choice. A much better choice is a healthy well-balanced diet loaded with complex carbs (fruits ...

The high-fat, low-carb vegan keto diet focuses on whole, unprocessed, plant-based foods. Vegan and ketogenic diets have been linked to benefits like weight loss and reduced heart disease and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent ...

The popularity of low-fat diets has faded, but restricting one nutrient while increasing another is still popular in the world of weight loss. The ketogenic diet, which increases fats while ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

The ketogenic diet is all about low carbs and high fat. It's designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Typical keto meals are rich in ...

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.