Metabolic syndrome is a serious health problem worldwide. Increasing evidence indicates that flavonoid-rich foods exert beneficial effects. However, the function of flavonoids in metabolic syndrome is ...

L-Leucine (amount not specified): An essential amino acid, L-leucine helps preserve lean muscle mass during weight loss, supporting metabolic health. While useful, it is not a primary fat-burning ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...