The Philadelphia 76ers’ upcoming season will hinge on the health of Joel Embiid and Paul George. With George undergoing ...

The Philadelphia 76ers' upcoming season will hinge on the health of Joel Embiid and Paul George and whether they can stay on the court.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...