Medically reviewed by Oluseun Olufade, MD The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.