Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

If you want stronger abs and better mobility, these five kettlebell moves are all you need. Think less crunches, more functional strength that actually carries over to daily life.

Soldiers assigned to the Pennsylvania National Guard's 108th Medical Company Area Support, 213th Regional Support Group are currently engaged in a compr ...

Maintain the hip position and keep the body in line for the entirety of your set. Why: The renegade row is a great addition to your core exercises and a heavy hitter when it comes to core training, ...

— The evidence for using strengthening exercises to treat patellar tendinopathy (pain at the front of the knee involving the tendon) is very uncertain, making it difficult to draw firm conclusions. — ...

“Strengthening your hips supports your core, protects your joints and will even help with balance,” says Brandon. If you’re looking for a routine that will help with hip mobility and strength, try ...