Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into your front foot. Reach your front hand a little forward and place it on the ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

If you sit for long stretches, your hips are probably paying the price. Sitting too much can tighten your hip flexor muscles, restrict the hip joint, and cause chronic pain and stiffness. I see it a ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

CHICAGO (AP) — The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on ...

Athletics' Nick Kurtz: Tweaks hip late SaturdayAthletics manager Mark Kotsay said that Kurtz was removed in the 10th inning of Saturday's 9-6 loss to the Phillies due to a left hip flexor injury ...

Your hip flexors, the muscles in the front of your hips and upper thighs, tend to shorten while sitting—and they work hard when you’re running, since they’re the muscles that lift your legs.

Lower your hips toward the floor. Hold the stretch for 1 minute on each side, focusing on breathing and relaxing into the stretch. Kneeling hip flexor stretch (2 minutes) (Image credit: Future) ...