Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and founder of the J METHOD.

It's hard to knock out a 5k or some barbell squats on your way out the door—but the only thing you need for a set of chin-ups is a bar.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

7 benefits of pull-ups “Pull-ups offer a multitude of benefits, making them an essential exercise in any fitness routine,” Anderson says. Here are a few: ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required. Photo: Getty Images/ Neustockimages PublishedFeb 28 ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...