Due to high temperatures and humidity during summer, going out for a walk and engaging in outdoor physical activities are not ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Wearable devices, such as smartwatches and fitness trackers, play a pivotal role in monitoring performance metrics. These ...

As Amadeus University welcomes its second intake, its Vice Chancellor, Professor Samuel Mbadike Nzotta, in this interview ...

Opening in 1897, the Belleview Hotel quickly became a favorite for America's elites, hosting families like the Vanderbilts, ...

If we’re going to be serious about getting to know this enticing Bears first-round pick, a potential star tight end on the ...

The State Government has announced a shared pathway from Point Clare as the first step in the revitalisation of the Gosford waterfront precinct, but ...

Natal, are volunteering their time and money and working with the municipality to improve local services. Now, they’re vying for Pennington to be crowned Town of the Year.

The 2025/26 FIS Roller Ski World Cup season started in Madona (LAT) on July 17. Originally a recreational activity ...

Nebraska's reservoirs and waterways are popular recreation areas for boating, camping and more. They are also popular with many of the state's venomous snakes.

With the school holidays approaching, Stockport is gearing up for one of its biggest summer programmes of events, activities and creative days out.