At any one time, most people are pursuing multiple goals: answering email, doing the laundry, choosing how to invest ...

Downloading your workout data can help you identify trends and really dig in on what you're doing (or avoiding). Here's how ...

Over time, you slowly but surely progress, shaving seconds—and then minutes—off your pace. Finally, a dozen years in, you run ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

A couple new Google Contacts updates add a convenient activity report and make it easier to manage external contacts.

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Google is introducing a new photo-to-video tool powered by its new AI video model, Veo 3. Before you dive into creating, this is what you should know.

Tracking monthly expenses can help you get an accurate picture of where your money is going and where you’d like it to go. Here’s how to start expense tracking.

Learn how to audit your weekly habits for growth and steps to improve your routine and achieve long-term success.

Discover what time logs reveal about priorities—and learn how structured tracking improves productivity, clarity, and ...