Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Sit on the bench with your dumbbells resting on your upper legs.

Xpeng's new humanoid, IRON, is designed to work alongside people — but it won't be folding your laundry anytime soon.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...