This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Here are ten small but intentional ways people who truly flourish after fifty choose to spend their time — not chasing youth ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Temporary fixes like organizing before decluttering or filling drawers too full lead to an endless cycle of clutter in your home.

Stop setting resolutions that stress you out! Discover how to set goals that boost your happiness, create lasting habits, and ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...