Personal trainer explains what you need to do if you are taking injections for weight loss

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...
Xinhuanet

Feature: Bandage off, will unbroken: teen tennis player Chen Ye's battle at China's National Games

ZHUHAI, China, Nov. 11 (Xinhua) -- After taking the opening set from China's rising tennis player Zhou Yi, Chen Ye could feel the match slipping away. His right forearm was tightly bandaged, and his ...
Tribune Chronicle

Science is tackling immunity’s dark side

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She saved her ...
Fit&Well

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...
Fitness Volt

Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Ruben Amorim’s year at Manchester United: Tears, breaking a TV and nearly quitting

To say manager’s first 12 months in charge have been tumultuous would be an understatement, but there are signs club are ...