ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...