While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Eat balanced meals with enough protein, whole grains, fruits, and vegetables to give your body steady energy. Do regular ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts have revealed the cheap dietary supplement that can boost mood, strengthen muscles, lower the risk of dementia and calm aggression. It also happens to cost as little as $1 per capsule.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...