In a world that feels out of control, we still need the basics: joy, a multidimensional life, strong relationships, purpose, humanity and kindness.

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!

Working from home can feel like a blessing and a curse, especially when distractions seem to pop up every five minutes.

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

This post will tell you how to shift your mindset and also stay focused on your goals. Keep reading for the inside scoop!

Discover 10 essential iPhone tricks to boost productivity, enhance privacy, and simplify your daily tasks. Unlock its full ...

Astrologer Alexandria Lettman reveals what the stars have in store for every zodiac sign's horoscope on Wednesday, April 30, ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of ...

Basically, spatial memory, or your ability to remember where things are located, takes place in the hippocampus, a region of ...