Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and continuous ...

When the world came to a standstill during the lockdown, Vijay Varma was forced to pause — and face himself. For an actor who had been living out of f ...

Bollywood actor Vijay Varma recently opened up about his battle with depression during the lockdown, crediting Ira Khan and Gulshan Devaiah for their support.

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

No one respects those who don’t respect their own culture and languages. Indians don’t have to make their culture disappear; ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

In the Malabar region of Kerala, India, the ancient Hindu ritual of Theyyam centers around performers in elaborate costumes.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...