Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, ...

Meditation can seem intimidating if your mind won’t sit still. But the truth is, you don’t need to be a monk or sit ...

Read our Doom The Dark Ages review to understand why it's is the perfect prequel, with more skulls to smash and demons to ...

Here's a step-by-step on how to make a vision board for manifestation plus some vision board ideas to inspire you to create ...

The Republican-led House has passed a bill that would rename the Gulf of Mexico as the Gulf of America and direct federal ...

This explainer outlines how neurons and glial cells coordinate electrical and chemical signals to form complex brain networks ...

With some planning, tourists can cover the City of Lights like Parisians, on two wheels. Here’s a four-step guide on how to ...

The do's and don'ts boil down to the "BearWise Basics ... and in doing so it alters their behavior," he explained. Keep in mind that with a dense population of black bears, there's a high ...

“When he thinks about his kids…I cannot help but see ‘barrel’ as a leak… The linguistic association between oil, tanks, and barrels I think permeated into his mind and then leaked out of ...

In a word: Plenty... if you don't mind using the command line. Let me explain how I used this new addition. Hopefully, you'll find something the terminal app can do for you. In my piece on how to ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, offers a unique solution. No one wins against a racing mind by pushing harder.