Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

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Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Expert trainer Carolyn Martell, the founder of Good Dog Training, has outlined five things we often get wrong when training ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Reform councillors will boycott diversity and climate change training, Nigel Farage has said. The leader of Reform UK said ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

The Swiss Guard, the pope’s iconic bodyguards, look ceremonial but in the pageantry of the Renaissance-style uniform lies the ...

There is ongoing discussion about physician burnout and stress, but doctors aren't the only ones under pressure. | Electronic ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...