Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Successful technology training programs require careful planning, flexible implementation and continuous evaluation.

Arrive at a collaborative plan of action with agreed-upon commitments from both the school and the family.

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...

Anita Alvarez made global headlines after her near-death experience during a competition. She rebounded to win a medal and ...

After begrudgingly moving to DH in the spring, Devers publicly rejected the team's request that he move to 1B after Triston Casas' injury.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Efficient workouts: Reps and sets provide a simple format for your regular exercises, and they also “allow for time ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

The Swiss Guard, the pope’s iconic bodyguards, look ceremonial but in the pageantry of the Renaissance-style uniform lies the ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

William Holdsworth, Kennett Square chief of police, said benefits from consolidation include cost efficiency, improved ...