Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Think you're being healthy by eating plain kale? New research reveals you might be wasting your time. Opinion: The dog that ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Swiggy launches EatRight across 50+ cities, offering 1.8 million healthier food options as Tier-2 cities drive faster growth ...