Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Gut issues are not just caused by junk food but can also be caused by everyday eating habits that should be changed for a ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Discover everyday foods that help maintain steady, long-lasting energy. From whole foods to smart hydration, learn how eating ...

You now have a good excuse to reach for an extra piece of dark chocolate, as scientists say it could help you live longer.

That means that becoming a super ager isn’t simply a matter of inheriting the right genes: It’s a matter of creating the right habits. Those habits, Topol said, are exercising regularly, eating a ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Researchers at the University of Bournemouth have partnered with a drug charity to launch an alcohol abuse rehabilitation ...