Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...

A two-month weight-loss program has helped people lose 5kg on average and reduce waistlines by 5cm, Taiwan University Hospital told a news conference in Taipei on Friday. The program, which has 17 ...

What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

Bret Baier seems to be on a personal mission to knock some numbers off his waistline, and the Fox News anchor has enlisted the help of his fans ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...