In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

For years, Elyse Schroeder had a secret routine. She would wake up with constant thoughts of food playing on loop in her mind ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

If you have fatty liver, lose weight if overweight or obese, and maintain a healthy weight through a balanced diet and ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

The 6-6-6 challenge involves walking for 60 minutes at 6 a.m. or p.m., warming up and cooling down for six minutes. Here's ...