In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

The only way to achieve that is by building muscle and losing—specifically—fat. Old-school lifters might say you can’t gain ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...