The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Snigdha Baruah lost 35 kg the hard way and shares 5 real, no-fluff tips, from exercise to self-love, that helped her ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

After watching her weight fluctuate throughout her career, Whitley was recommended the injectable prescription medicine ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are ...

From PCOS to fibroids, many Black women are navigating chronic conditions that make weight loss far more complex than diet and exercise.

Full House' alum Candace Cameron Bure says her parents put her on a diet as a teen, and it dramatically influenced how she ...

You’ve likely heard of the new “miracle” weight loss injections — the ones celebrities and influencers rave about. These injectables, such as Wegovy, Ozempic, Zepbound, and others, belong to a class ...

Rosie O'Donnell turned heads at the July 22 premiere of Burlesque: The Musical in London by showing off her weight loss ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...