Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

What's actually the best bedtime for optimal health? New research says hitting the sheets by 9 p.m. could be beneficial for ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

The thought of getting in 10,000 steps while working a 9-5 or waking up before sunrise to workout may sound daunting to most ...

Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.