Participants were assigned to adopt and adhere to one of three diets – a low carbohydrate diet, a Mediterranean diet or a green-Mediterranean diet. The low carbohydrate diet aimed to provide 20g of ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

The post 17 Low-Carb Recipes That Get You Through the Afternoon Slump Without Reaching for Something Sweet appeared first on ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Liven up your midday meal with these low-carb lunch ideas with 15 grams of carbohydrates or less. Packed with bold flavors ...

Wraps are popular again. So is a certain kind of physique.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

That’s inspired some to tweak the low-carb, high-fat diet to meet their needs. As a result, several spins on the keto diet have emerged. Quick, Short-Term Weight Loss Is an Appealing Aspect of Keto.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...