Participants were assigned to adopt and adhere to one of three diets – a low carbohydrate diet, a Mediterranean diet or a green-Mediterranean diet. The low carbohydrate diet aimed to provide 20g of ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

The post 17 Low-Carb Recipes That Get You Through the Afternoon Slump Without Reaching for Something Sweet appeared first on ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Wraps are popular again. So is a certain kind of physique.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

That’s inspired some to tweak the low-carb, high-fat diet to meet their needs. As a result, several spins on the keto diet have emerged. Quick, Short-Term Weight Loss Is an Appealing Aspect of Keto.

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Ketogenic diets offer hope to people with severe mental illness. ICE raids terrify families, forcing teens to become ...