Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Democrats won big on Tuesday night, sweeping most races across Erie County. Now, nearly 24 hours after polls closed, ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

The apology and refund offer come a week after the consumer watchdog launched legal action against the tech giant.