Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

A Who’s Who of Colorado politicians, past and present, were among the 1,100-plus gathering at the Hyatt Regency at the ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Democrats won big on Tuesday night, sweeping most races across Erie County. Now, nearly 24 hours after polls closed, ...

The apology and refund offer come a week after the consumer watchdog launched legal action against the tech giant.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...