Whether you want to run a half marathon or learn how to golf — this Olympic-inspired training plan will set yourself up for success.

Ownership of your plan is key to being fully invested and in time, a key to success. Related Story. Set smart goals to keep your training in check; 7 things to think about when making a training ...

Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, with just the right mix of long runs, speedwork, and easy mileage to ...

Using training plans is a smart way to get from Day 1 to the finish line, but if you find that they don’t work for you, it doesn’t mean that you’re not meant to be a runner.

Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you ...

How to Make a Workout Plan Step 1: Define Your Goals Clearly identifying your purpose for working out will inform every aspect of your weight training , from the number of exercises and reps you ...

Tips to make the most of a marathon training plan. Even the most perfect of training plans aren’t immune to all the roadblocks that pop up in the 16 to 20 weeks leading up to race day.

How to create an effective security awareness training program Nov. 5, 2021 Begin by defining your program’s goals and scope of policy, along with garnering company buy-in ...

Make your findings available in print form to be taught and reviewed during training. Decide on topics for sales training workshops and allocate an appropriate amount of time for them.